If you have been researching the Internet for ways to lose fat, you may have heard of the Fat Loss Factor program by Dr. Charles Livingston. You’ve probably heard that many people have benefited from it, but the question is, will it work for you and is it worth the money? I might be able to give you a hand here as I’ve done a review on the product, and this is what I learned.
Fat Loss Factor is a weight loss program developed by Dr. Charles Livingston, a chiropractic professional renowned for his work on healthy living and wellness. Since the program came out, it has become very popular thanks to its unique approach to burning fat and losing weight.
The Fat Loss Factor program includes the following components:
- The Fat Loss Factor e-book
- Measurements forms
- An e-book full of recipes
- A grocery shopping list
- A guide to the 15 minute workout program
- Goal Setting Guide
- The FooJoo software
- A log to keep track of your exercises
- Detailed workout plans
- The Master Cleanse videos
The program is divided into two sections: the first one is the detoxification which takes place the first two weeks of the program. The second part lasts for ten weeks, so the entire program lasts for 12 weeks. The detox phase will put you on a special diet of nuts, legumes, vegetables and fruits, all the while keeping your consumption of meat and dairy products to a minimum.
Benefits of Fat Loss Factor
There are a lot of benefits in the Fat Loss Factor program, not least being that it’s easy to follow. Dr. Livingston has done a great job in presenting the e-book and video, so I had no trouble following the instructions. I also like the fact that you can customize the program to suit an individual’s needs. In addition to that:
- There are three different fitness training levels: beginner, intermediate and advanced, so you can choose the right one for you.
- The detoxification process will remove toxins in your body.
- Those who buy the Fat Loss Factor program get 12 months email coaching and advice from Dr. Livingston.
- You get free updates of the program.
- The focus is on exercise and nutrition, but it doesn’t require a total lifestyle change.
One of the biggest benefits here is the detoxification phase at it removes all the toxins in your body that comes from the food you ate.
According to Dr. Livingston, toxins are responsible for us gaining weight. Once you complete the two week detox program, you’ll be able to go back to your favorite foods but still lose weight.
Another benefit of the Fat Loss Factor, according to Dr. Livingston, is that there are workouts to accompany your new diet. This means you don’t just lose weight but also improve your muscle tone. So even though the emphasis is on losing weight and burning fat, your body will also become more flexible and the immune system strengthened.
Of course I am aware that it’s very easy for Dr. Livingston to make this or that claim, so I sought independent verification by reading reviews on the Internet.
Reviews – What People are Saying
The majority of Fat Loss Factor reviews are very favorable. Suzanne’s blog at trulia.com says Dr. Livingston’s program differs from the rest because it is “grounded in medical and scientific facts and verified concepts”. Suzanne also points out that “clients have been using Dr. Livingston’s program for years” and they have been ‘very successful losing fat.”
I also came across a review on webs.com stating that the Fat Loss Factor is “a very efficient weight loss program” and that it only uses “proven and solid principles to help you lose unwanted pounds”. In addition to this I have also read testimonials from many people who have used the program successfully like Russell from Minnesota, Roberta from Chicago, and Dylan from Detroit who say they were able to lose fat by following the program.
Reading these and other reviews on the web, it seems clear that it has worked for many people, and that they’ve lost fat by following the instructions. Also, there are no reports of side effects from this weight loss program and I haven’t read any problems when it comes to purchasing the product or customer support.
While I like Fat Loss Factor and indeed has many positive reviews, it isn’t perfect and there are a few shortcomings.
- The program requires some commitment and discipline, otherwise you won’t get any benefits.
- You will need to change your eating habits especially in the first two weeks.
- The first couple of weeks can be difficult as your body has to get used to the changes in your diet.
But apart from these there really aren’t too many disadvantages to using this program and its pros far outweigh the cons.
Advice for Buyers
If you are interested in ordering the Fat Loss Factor you can get it from the official website. It is available online for $39.95. I have to emphasize here that this program is only available on the official site, so be wary of bogus copies sold cheaply in other sites.
This program has a 60 day money back guarantee so if it doesn’t live up to your expectations you can return it and get a full refund. In addition, those who purchase the product will get full customer support.
After thoroughly reviewing the Fat Loss Factor weight loss program I have to give it my full recommendation. The instructions are very clear and easy to follow, and if followed closely will definitely help you shed off those unwanted fats. The fact that it was developed by a certified specialist like Dr. Charles Livingston and based on scientific evidence is another plus. For this reason I have to give it my full recommendation.