Top 9 Antioxidant Rich Foods

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Just like everyone else I’m sure you want to be healthy and eat right. The best way to go about this is to eat foods that are rich in antioxidants. You may have heard that they are good for fighting and preventing diseases, but I can tell you right now, antioxidants offer much, much more. According to scientists and medical experts are the following.

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Top 10 Reasons Why Broccoli is a Super Food

broccoli-weightlossThere are many reasons why I like broccoli, and after discovering its health benefits, I love it even more. If you’re intent on getting in shape and staying healthy, Total Wellness Cleanse also suggests you add broccoli to your grocery list. I know what it’s like to be out of shape and wanting to be healthy, so here’s how broccoli can help.

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7 Ways to Cut Down Sugar Cravings

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If you suffer from sugar cravings I understand fully, since a lot of people feel the same way. There are many reasons for it such as eating disorders, hormonal imbalances or you just grew up eating unhealthy foods. However, I have uncovered ways to reduce those cravings naturally. Here are some things that you can try out.

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Lemongrass Tea – The Healthy Alternative

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Just a short post today about my favorite drink. I used to gobble down 2-4 liters of Coke a day, but my lifestyle change meant that those days are over.

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Fat Loss Factor Review

fatlossfactorweightlossIf you have been researching the Internet for ways to lose fat, you may have heard of the Fat Loss Factor program by Dr. Charles Livingston. You’ve probably heard that many people have benefited from it, but the question is, will it work for you and is it worth the money? I might be able to give you a hand here as I’ve done a review on the product, and this is what I learned.

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Top 10 Foods for Better Sex

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If you’re thinking that the food you eat can affect your sex drive, you’re correct. Scientists, doctors and researchers all agree that the food you consume can turn up the heat, so without further ado I present to you the best foods for sex. Continue Reading »

5 Super Ingredient Substitutes for Healthier Living

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So you want to eat healthy foods but don’t how to go about it. Well I can understand what you’re going through since that used to be my problem too. However I did some research and found other healthier food substitutes. Continue Reading »

The Effect of Pesticides, Chemicals, and Toxins in Your Body

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I am pretty sure that like everyone else you want to get in shape and be healthy, but it isn’t as easy as just working out every day. If you feel that nothing is happening and your health is deteriorating, you might be exposing yourself to dangerous chemicals, toxins and pesticides. If you’re not aware of their harmful effects, I’ve done some research and here’s what I found out. Continue Reading »

7 Amazing Liver Cleansing Foods

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The liver has many important functions such as detoxifying the blood, aside from helping in the excretion of cholesterol and drugs among other substances. It also stores all the vitamins and minerals in your body. Yes, it’s important, but how do you take care of it? I have done some research on the subject, and I’ve found 7 foods that will help cleanse your liver.

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5 Super Foods to Help You Live Longer

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Just like everyone else I am sure you want to live a longer, healthier life, and who doesn’t want more years to spend with their friends and family? But to do that, you need to do more than just exercise, as you also need to eat the right stuff. Here are 5 foods that will allow you to live longer but also healthier. Continue Reading »

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