Adonis Golden Ratio Review

musclesThere are a lot of bodybuilding programs on the web, but most of them are very difficult to work with or just plain don’t deliver. One of those that seem to be working for some is the Adonis Golden Ratio by John Barban.


I know you’re probably wondering if it can really deliver or just fluff. Well I can save you the trouble of researching as I’ve reviewed the program.

What is Adonis Golden Ratio?

This is a muscle building program developed by fitness expert John Barban. This 12 week workout system was specially designed to work with your body and not punish it, as other bodybuilding systems do.
There are more than 70 videos in the package explaining the many exercises that are used in the system.

This bodybuilding method also has a fully customizable nutrition guide so you’ll know precisely what to eat so fat loss and muscle growth are both maximized.

The Adonis Golden Ratio comes with several components:

  • The Adonis Index Calculator: this is what you will use to help determine your body type.
  • The 12 week Golden Ratio training program, which will be based on the results of your Adonis Index.
  • The AGR Video Series: more than 70 instructional videos are included here.
  • The Adonis Nutrition software: this application can be fully customized so you can eat the right foods, leading to fat loss and quicker muscle development.
  • A nutritional e-book guide is also provided.
  • The Adonis Golden ratio supplement e-book is also included.

There are also some bonuses included in the package: Adonis Abs and Arms Assault is a four week program where you will learn the secrets for developing the muscles in your arms. At the same time you will discover how to get muscular abs.

The package also comes with free updates for the program. You will also get a 30 day free trial into Adonis Immersion which is the site’s premium membership area. This will give you a glimpse of what is available there such as video lessons and guides.

The Benefits of the Adonis Golden Ratio

According to John Barban, there are many benefits that you will get from this program, not least being it is suitable for just about everyone. Personally I like the fact that the method is based on solid scientific research, and in addition the methods used here have been tested and proven to be safe. But aside from that:

  • There is a great deal of customization in the method, and the different nutrition programs really come in handy.
  • The instructions are very clear and easy to follow.
  • Barban helps you identify your genetics and help you get the body you want.
  • The results are immediate.
  • There’s a lot of variety here so you won’t get bored doing the same things over and over.

Another thing I like about the Adonis Golden Ratio is that it wasn’t just built for bodybuilders but anyone who wants to get in shape.

According to Barban, what makes the Adonis system different is that all the workouts are designed to target specific parts of your body like your belly, thighs and waist, where fat is likely to get stored.

While the Adonis Golden Ratio does have a lot of benefits, I still wanted to check out what other people had to say about it.

What People are Saying – Reviews

I read a lot of reviews about this bodybuilding method and most have nothing but praise for the method. A review by Nelson Maxwell on his blog calls the Adonis Golden Ratio System “a very comprehensive bodybuilding program that will shed fat and build muscles” while another review by Deke Simmons says the Adonis Golden Ratio is the method “if you want to get in shape without resorting to dubious pills”.


I also came across a review of the product at which calls it a “total package and a fool proof system” that will “burn fat and build muscle”.

Aside from these reviews, the Adonis Golden Ratio has also received positive feedback from people who had actually used the system, with before and after images that prove the results.

Judging by the number of positive reviews and testimonials, it’s evident to me that many people have used the Adonis Golden Ratio and succeeded. It’s also interesting to note there are no complaints about the method being a scam or impossible to complete.

Some Disadvantages

No bodybuilding program is perfect and neither is the Adonis Golden Ratio. While it’s pretty good, there are a few drawbacks.

• The workouts can be a bit difficult in the beginning especially if you are a new to bodybuilding.

• The benefits will be apparent if you follow the instructions but if you’re looking for a magic pill, you’re going to be disappointed.

• There is no physical copy of the e-book, so you need a compute to access the program.

Advice for Buyers

If you are interested in buying the Adonis Golden Ratio, it is available on the official website (I have a provided a link to the site below) for just $47, which is really a bargain considering the fact that other similar programs cost a $100 or more. There is also a 60 day money back guarantee so you will get a refund if it doesn’t live up to your expectations.

It’s very important you order only from the official site since it is very secure, thanks to its 128 bit encryption technology that keeps credit card info secure. Again, I strongly advise you to buy only from the official site.


After studying the Adonis Golden Ratio and reading all the reviews, I have to say that I’m impressed with it. John has done a fantastic job in developing a body building program everyone can participate in. In short, if you’re looking for a safe, reliable way to get in shape, this is definitely worthy of consideration.

If you are interested in getting ordering a copy of the Adonis Golden Ratio, the click here to go to the official website


Comments (1)

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  1. Lucky Money says:

    Adonis Golden Ratio very recommend. Please check this video now:

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